Exercise - Oh dear, DEER!

A Beginner’s Guide to Running!

A Beginner’s Guide to Running!

Finally made it to week 8 of my running program! I have started the same program at least 3 times now and have never made it this far. Typically as soon as I miss one running session I give up on the whole thing entirely. NOT THIS TIME! As a beginner runner myself I thought I would share some of my tips of how to get started and stick with a new fitness endeavour!

Start Your Day Right – Why Morning Exercise is the Best!

Start Your Day Right – Why Morning Exercise is the Best!

There are very few things I enjoy more than being a ‘morning person’. The ability to start my day off on a positive note without struggling to get up is something I am so glad for. Morning exercise is my favourite way to get ready for the day. Here are some of my favourite things about exercising in the mornings and why you should love it too!

Tracie and Joce

Two friends sharing a cup of tea, over skype, and blogging about life! With honesty, sarcasm and a dash of humour -sharing the good, the bad and the yummy!
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