Panic - Oh dear, DEER!

A Panic Attack

A Panic Attack

The sensations of a panic attack are different for everyone. Regardless of the differences they all can make us feel like we are dying, and our minds are more than happy to go along for the ride.

Plane Essentials for the Anxious

Plane Essentials for the Anxious

I love(d) travelling, seeing different places and experiencing new things. Unfortunately an episode of depression and added anxiety last year has robbed me of part of that. With the additional anxiety deciding to stick around for an extended stay, my baseline anxiety level is now higher (and so far it does not look like it will be ending any time soon…over a year later and you would think it could find somewhere else better to go). One of the things on the list of

The Panic Train Analogy

The Panic Train Analogy

Panic attacks are horrible and it can be hard to help someone understand what it is like if they haven’t had one before. During the late winter and early spring of last year I was frequently having panic attacks and the rest of the time felt like I was constantly on the verge of one. To try to help people understand what was going on and why I was so afraid of having another panic attack I was given an analogy by a therapist. This is the best panic attack analogy I have heard to explain one to someone who has not experienced it themselves. I call it;

Tracie and Joce

Two friends sharing a cup of tea, over skype, and blogging about life! With honesty, sarcasm and a dash of humour -sharing the good, the bad and the yummy!
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